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Health & Wellbeing

The Health and Well-being project aims to promote positive mental, physical, and emotional health and wellbeing through classes and activities.

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A place to build confidence

The project reduces social isolation for women by providing a group setting and helps build confidence by sharing knowledge and skills in a creative way.


Some of our past activities have included:


  • Crafts such as sewing, crochet, ceramics, mindfulness painting, glasshouse art, and wreath making​

  • Wellbeing classes such as mental health awareness, mindfulness, women’s emotional health and complementary therapies 

  • Exercise activities such as Zumba, Bootcamp, walk & talk, and chair-based exercises

  • Awareness workshops such as diabetes awareness, fraud, breast screening, boosting your immunity and more!

  • Group activities such as the allotment project and walking groups

Want to know more? Click below or give us a call on

028 9024 0642.

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