Health & Well-being
The Health and Well-being project aims to promote positive mental, physical, and emotional health and wellbeing through classes and activities.
Funded by Department for Communities & T:BUC
A place to build confidence
The project reduces social isolation for women by providing a group setting and helps build confidence by sharing knowledge and skills in a creative way.
Some of our past activities have included:
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Crafts such as sewing, crochet, ceramics, mindfulness painting, glasshouse art, and wreath making​
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Wellbeing classes such as mental health awareness, mindfulness, women’s emotional health and complementary therapies
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Exercise activities such as Zumba, Bootcamp, walk & talk, and chair-based exercises
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Awareness workshops such as diabetes awareness, fraud, breast screening, boosting your immunity and more!
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Group activities such as the allotment project and walking groups
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